Movement Insights

Thoughts from my own practice, continuing education, and the equipment and ideas that inform my teaching.

A new chapter for The Body Praxis - in Arizona!October 23, 2025News
Free presentation "Brain-based Movement - Why and How" - Sept 18 and Oct 7, 2023September 4, 2023News
Why you need to know about your shoulder bladesAugust 11, 2021
You can choose how you age!July 7, 2021
3D breathing and how you can practice itJuly 5, 2021
When progress is slowJuly 1, 2021
What is a good warm-up before your movement session?June 29, 2021
Your core is a cylinderJune 29, 2021
Breathing - a lost artJune 15, 2021
Why you need to mobilize your thoracic spineJune 8, 2021
You think you are too old to learn to move better? Meet my 87 year old mom!June 3, 2021
What can a Functional Aging Specialist do for you?June 3, 2021
What is functional training?May 19, 2021
Recent article about The Body PraxisNovember 13, 2019News
How your brain affects your movementNovember 6, 2019
What is Z-Health?November 5, 2019
Make it look easy!November 4, 2019
Invest in yourself!November 4, 2019
Why homework?November 1, 2019

Let’s find a good place to start

Interested in Pilates, curious about teacher training, or unsure which option would suit you? Get in touch, and we can work out the next step together.

Contact Rosie