https://www.thebodypraxis.com/welcome daily 1.0 2024-12-28 https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1572463436775-CWCW647S9M9SW7LWCVEI/2+-+Barry+on+CoreAlign+-+Body_Praxis_1500px+-+width.jpg WELCOME https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1693941926088-55QV0SEHV91WRSO58X3X/Body_Praxis_2500px_wide-14.jpg WELCOME https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1693942059516-QNW3PD9KFT6ECYS7CAS1/Body_Praxis_2500px_wide-6.jpg WELCOME https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1693942125424-58RFP9ZXPS6O0K5CNEX6/Body_Praxis_2500px_wide-4.jpg WELCOME https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1569463187541-XQEHG8JTJLUH9VHWU7QE/Rosie_Liebe_Pilates_II-9094_Preview.jpg WELCOME Photo credit: Fotografie Pokorny https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/d31aaa8d-50a5-44a8-918b-243e390c5940/Abby+Thies+-+image0.jpeg WELCOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/d9e7f08a-ee9f-489a-9751-6b18c09d3ca4/2023-06+-+Jen+Moore.jpeg WELCOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/b510b9db-0654-47b3-9ea5-e596478fc53e/Aug+2023+-+Steve+Bate+-+IMG_7518-750pxwide.jpg WELCOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1624130438310-AQV3O9MOLQ9RD1Z1P5G4/Gwen+June+2021.jpeg WELCOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1572650874405-7VUQYO8VUKUPSHFNL8TI/joseph.jpg WELCOME https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1574197763892-GXMMGH3RKAMRHK9GALHM/Elizabeth+Freeman+photo.jpg WELCOME https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1571008661500-0BPFQP0CGK6WZYOZ4UA1/Canva%2B-%2BLower%2Bback%2Bpain%252C%2BHip%2Bpainful%2Bskeleton%2Band%2Bleg%2Bpain%2Bthe%2Bcause%2Bof%2Bthe%2Bproblem%2Bis%2Bfrom%2Bhernia%2Bin%2Ba%2Bsckeleton%252C%2BHealth%2B%2526%2BMedical%2Bconcept..jpg WELCOME https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1572567403469-6HZRB6IRLCO1DFXQJHLN/iStock_000023535871Small+-+male+hip+pain.jpg WELCOME https://www.thebodypraxis.com/blog-good-to-know daily 0.75 2021-08-11 https://www.thebodypraxis.com/blog-good-to-know/2021/8/11/why-you-need-to-know-about-your-shoulder-blades monthly 0.5 2021-08-11 https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1628718994167-TE0FRHXDO6E2SKJDHRGB/Scapulothoracic-joint+image.jpeg GOOD TO KNOW - Why you need to know about your shoulder blades - Make it stand out https://www.physio-pedia.com/Scapulothoracic_Joint https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1628723225993-PFP0RUHDWW5VZ5UGKV6D/ShoulderMvmnt.jpeg GOOD TO KNOW - Why you need to know about your shoulder blades - Make it stand out shoulder blade movements (https://www.acefitness.org/certifiednewsarticle/2384/correct-cues-for-scapular-motion/) https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1628723595532-0IL2WZWFW4L60K3CJKS4/Shoulder-movements-1024x438.png GOOD TO KNOW - Why you need to know about your shoulder blades - Make it stand out https://anatomyinfo.com/shoulder-muscles/ https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1628719751467-U2QFV728J2NQKQ8M03SA/frame+-+shoulder+blades+on+the+back.jpg GOOD TO KNOW - Why you need to know about your shoulder blades - Make it stand out The shoulder blades are on the back, the upper back shape looks more upright https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1628719688636-AED21FXUYDNZPZ8TVX8N/frame+-+shoulder+blades+pulled+forward.jpg GOOD TO KNOW - Why you need to know about your shoulder blades - Make it stand out The shoulder blades are protracted, shoulders rounded forward, upper back looks more rounded even though it hasn’t changed at all https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1628719377556-52DQI7H464OTRD17LA2X/frame+-+shoulder+extension+with+shoulder+blade.jpg GOOD TO KNOW - Why you need to know about your shoulder blades - Make it stand out Shoulder extension with (unnecessary) shoulder blade protraction https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1628719399352-DOQCJTDYVZ3P3ITSS2T1/frame+-+shoulder+extension+without+the+shoulder+blade.jpg GOOD TO KNOW - Why you need to know about your shoulder blades - Make it stand out Shoulder extension with the shoulder blade positioned correctly on the back https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1628722292473-LLL7BIAPVES8LS1ZER73/frame+-+cat+long+arms.jpg GOOD TO KNOW - Why you need to know about your shoulder blades - Make it stand out Cat with protracted shoulder blades. Here my intention is to stretch the muscles between my shoulder blades as I let the shoulder blades move away from the spine (protracted shoulder blades). https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1628722395934-0PGAYISU89ZLWFZX2HWU/frame+-+cat+human+arms.jpg GOOD TO KNOW - Why you need to know about your shoulder blades - Make it stand out Cat without pulling my shoulder blades out to the side but keeping them on my back. Here my intention is to strengthen my shoulder girdle and balance the muscular strength in the front and the back of my torso. https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1628722501468-DGSZ7HFUKQ4KT4LLJVTO/frame+-+pushing+long+arms.jpg GOOD TO KNOW - Why you need to know about your shoulder blades - Make it stand out Pushing with protracted shoulders. Not optimal for the shoulder joint as the upper arm bone is not seated optimally in the shoulder joint. https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1628722599690-Y67JF7Y0A5D1A0C444B7/frame+-+pushing+human+arms.jpg GOOD TO KNOW - Why you need to know about your shoulder blades - Make it stand out Pushing while keeping my shoulder blades on my back (i.e. not protracted nor retracted). Strong arms and happy shoulder joints! https://www.thebodypraxis.com/blog-good-to-know/2021/5/12/you-can-choose-how-you-age monthly 0.5 2021-07-06 https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1625601506779-IQNMDVMJS48Q8KWIJC40/Work+out.+You%27ll+live+longer%21940-788.png GOOD TO KNOW - You can choose how you age! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1625605086672-BARWM9AMERLANBVMF6W5/FAI+-+functional+fitness+model.png GOOD TO KNOW - You can choose how you age! - Make it stand out Functional Aging Institute - Model of Physical Function https://www.thebodypraxis.com/blog-good-to-know/2021/7/5/why-you-need-to-do-breathing-exercises monthly 0.5 2021-07-06 https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1625007396482-F58QCF8A628K2Q0OR8DL/Canva+-+human+body+lungs+anatomy.jpg GOOD TO KNOW - 3D breathing and how you can practice it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebodypraxis.com/blog-good-to-know/2021/5/25/what-could-you-do-this-week-that-you-couldnt-do-last-week monthly 0.5 2021-07-03 https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1625004861753-9BPEPJVL7QBOFSED7427/What+can+you+do+this+week+that+you+couldn%27t+do+last+week.png GOOD TO KNOW - When progress is slow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebodypraxis.com/blog-good-to-know/2021/6/29/what-is-a-good-warm-up-before-your-movement-session monthly 0.5 2021-07-03 https://www.thebodypraxis.com/blog-good-to-know/2021/6/29/your-core-is-a-cylinder monthly 0.5 2021-07-03 https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1624992560313-B6YZOY678XAHI3W7TAAE/core_cylinder.jpeg GOOD TO KNOW - Your core is a cylinder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebodypraxis.com/blog-good-to-know/2021/6/14/breathing-a-lost-art monthly 0.5 2021-07-03 https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1623700259639-DEG7P9BH7968AV9IO4VY/Breath+book.jpeg GOOD TO KNOW - Breathing - a lost art - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebodypraxis.com/blog-good-to-know/2021/6/8/why-you-need-to-mobilize-your-thoracic-spine monthly 0.5 2021-07-03 https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1623188402674-TXCTH9AHWCBS6ME52MFO/iStock-967686594+-+spine+anatomy.jpg GOOD TO KNOW - Why you need to mobilize your thoracic spine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1623188956324-F4Q718EZSRYNHSD0JH4T/Forward-Head-Posture.jpeg GOOD TO KNOW - Why you need to mobilize your thoracic spine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebodypraxis.com/blog-good-to-know/2021/5/19/am-i-too-old-to-learn-to-move-better monthly 0.5 2021-07-03 https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1622761008513-NOJCBTBAEYEWNDN62GOY/April+2021+-+Mami+standing+upright.png GOOD TO KNOW - You think you are too old to learn to move better? Meet my 87 year old mom! - Make it stand out My 87-year-old mom having lots of fun! https://www.thebodypraxis.com/blog-good-to-know/2021/6/3/what-can-a-functional-aging-specialist-do-for-you monthly 0.5 2021-07-06 https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1622759713047-AHFIPGFB72H8JL6S3AOP/6+areas+of+functional+fitness+image.png GOOD TO KNOW - What can a Functional Aging Specialist do for you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebodypraxis.com/blog-good-to-know/2021/5/19/what-is-functional-training monthly 0.5 2021-07-22 https://www.thebodypraxis.com/blog-good-to-know/2019/10/31/how-does-it-work monthly 0.5 2021-07-04 https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1572830759173-9GJUOYRJF6I4DU80BEGY/Canva%2B-%2Bbrain%2Btraining.jpg GOOD TO KNOW - How your brain affects your movement https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1572831193535-DGRURE8PPBE6TMSV68EE/triangulation+-+https-%3A%3Awww.nationalgeographic.org%3Aphoto%3Atriangulation-sized%3A.jpg GOOD TO KNOW - How your brain affects your movement Credit: National Geographic https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1572831932427-HIZL4BJVS40E1UR11FVH/clear+and+blurry+maps.png GOOD TO KNOW - How your brain affects your movement https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1572832114969-Y4XO8DP7CXQXRV4JDV5P/2019-10-22+12.27.15+-+Z-Health+props.jpg GOOD TO KNOW - How your brain affects your movement https://www.thebodypraxis.com/blog-good-to-know/2019/10/13/what-is-z-health-t995x monthly 0.5 2021-07-03 https://www.thebodypraxis.com/blog-good-to-know/2015/10/14/preserved-lemons-5dtc5-97p3j monthly 0.5 2024-08-04 https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1572471000123-IRX9LD0H5BJ8N7TIFN8P/Screenshot%2B2019-09-28%2B13.18.00.jpg GOOD TO KNOW - Make it look easy! https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1572834068423-BNZJIHE7ZOC2P4K5OAF7/boltdegrassegetty1.jpg GOOD TO KNOW - Make it look easy! 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/f227b6b0-9291-41bc-9011-6ac297cb2815/Aug+2023+-+Steve+Bate+-+IMG_7518-750pxwide.jpg testimonials details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/b298698b-ab01-4107-87ad-eb0aba2eac8c/Abby+Thies+-+image0.jpeg testimonials details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/1624130072569-6X3WDOD5YNGCO3NAYBO3/Gwen+June+2021.jpeg testimonials details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e9388ccc5c58ebdb316ec/2c7f10dc-086b-4475-a280-958a63552894/Joe+Thompson+headshot-750pxwide.jpg testimonials details - 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