My studio equipment has arrived!

October 25th, 2016

After almost 2 months in a big container, my studio equipment (as well as our personal belongings) have made it all the way from Chennai, India, to Regensburg, Germany!

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You can probably imagine that there’s lots of unpacking to be done so it’ll be a little while longer before I’ll be up and running.

Looking forward to working with you soon!

Until then: keep moving ūüôā

A new beginning!

September 7th, 2016

After over 2 years in Chennai, India, my husband and I have relocated to Regensburg, Germany. I am very excited (as it is my hometown!) and I am very much looking forward to starting to offer classes and private Pilates sessions as well as NKT¬ģ sessions soon. Stay tuned!

Regensburg

Mat 1 and Mat 2 – all complete!

April 29th, 2016

The first ever Balanced Body Pilates Teacher Training in Chennai, India, just ended! Four new talented Mat Pilates teachers well on their way of earning their full certification!

Congratulations to them all! Very very proud of them!

 

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Mat 1 and Mat 2 Teacher Training – both open for registration

March 2nd, 2016

Since you might just want to get Mat 2 done as soon as possible as well, here is the link to the Mat 2 Teacher Training in Chennai that will be held the week after Mat 1 in April 2016:

Click here to find out more about Mat 2 and to register!

 

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Now offering Balanced Body Teacher Training in Chennai!

March 1st, 2016

bb-175w-full-colorReady to become a Mat Pilates teacher? To take your personal training to the next level? Registration is now open! First ever Balanced Body Pilates Teacher Training in Chennai coming in mid-April! Follow the link below to learn more and to sign up. Feel free to contact me directly for any questions.

Click here for more info and to register!

 

Latest News

February 5th, 2016

Some exciting news! I just completed the Balanced Body¬ģ Pilates Faculty training in Sacramento, CA, enabling me to now offer Pilates Teacher training classes here at my current location in Chennai, India!

You can take Mat 1 and Mat 2 teacher training with me as well as Reformer 1, Reformer 2 and Reformer 3.

Watch this space for announcement of the exact dates and further details on logistics and pricing. Tentatively mark it in your calendar for mid-April 2016 and early May 2016.

 

Why do Pilates Teacher training?

Considering a career in movement? Or just wanting to deepen your own personal movement practice?

Why not take the Balanced Body¬ģ Pilates Teacher training to gain in-depth knowledge of how to put together a movement practice that‚Äôs safe and suitable for a wide variety of people (including yourself) and that will assist them (and you) in reaching their movement goals.

Please contact me at rosie@thebodypraxis.com for more details.

 

Why Balanced Body Teacher training?

Balanced Body¬ģ offers a full range of Pilates instructor training programs.

Whether you are interested in teaching Mat classes, Reformer classes or Pilates personal training sessions on the Reformer, Trapeze Table, Chair and Barrels, Balanced Body have the resources you need to succeed.

Their¬†program, like those of other leaders in the Pilates industry, offers an assessment-based certificate of completion, not a ‚ÄúPilates Certification‚ÄĚ, based on the recommendations (PDF) of the Pilates Method Alliance (PMA).

The Balanced Body Pilates instructor training program is designed to create thoughtful, creative and successful Pilates teachers. Our curriculum emphasizes the principles underlying each exercise.

Their faculty members have a wide variety of Pilates backgrounds from classical to contemporary to fitness and bring their exceptional depth of experience to the training.

Their manuals are considered to be some of the best in the industry and for more in depth study, they have produced an accompanying video for each Mat, Reformer and Apparatus module.

Their program is designed in modules so you can take your first course now and continue your training next week, next month or next year. Each module is self contained so you can take them as quickly or as slowly as your schedule and budget allow.

For more info: http://www.pilates.com/resources/education/balancedBody_eduCatalog.pdf

 

On a Pilates binge…

January 16th, 2016

Greetings from a totally different place: cold (well… relatively speaking) and wet… Just arrived back in Oakland, CA, for a 2-week-long visit with family and friends as well as a “Pilates binge”…

Here is what I am and will be doing while in town: ¬†a 2-day¬†Primal Pilates¬ģ teacher training with Claudia Moose at the ABSolute Center in Lafayette, CA; and a 6-day Pilates Faculty training at Balanced Body in Sacramento.

All complemented by a number of Pilates classes, yoga sessions and Gyrotonics classes I will have the opportunity to take while I am in town.

So watch out: once I am back in Chennai, I’ll have even more repertoire for you. And – most exciting! – I will be offering Pilates Teacher training! More details to follow.

 

From a recent photoshoot

April 4th, 2015

I feel so lucky to have come across Shannon Zirkle¬†who agreed to stop by my studio to take some photos. I love the results, and it was so much fun doing it.‚Äč

Come join me next time!

 20150316-RosieLiebe-176-2 - outside mat Z sit - bw  20150316-RosieLiebe-165-2 - outside mat mermaid - bw  20150316-RosieLiebe-154-2 - outside mat side plank - bw
20150316-RosieLiebe-197-2 - outside mat teaser thing - bw  20150316-RosieLiebe-138-2 - outside mat upper body float - bw 20150316-RosieLiebe-261-2 - supine Reformer modified short spine - bw
 20150316-RosieLiebe-277 - standing Reformer upstretch - bw  20150316-RosieLiebe-319-2 - seated Reformer mermaid back view - bw  20150316-RosieLiebe-334-2 - prone Reformer arm straps - bw
 20150316-RosieLiebe-320 - high kneeling Reformer cat - bw 20150316-RosieLiebe-356-2- low kneeling CoreAlign crawling back view- bw  20150316-RosieLiebe-352-2 - high kneeling CoreAlign - bw
 20150316-RosieLiebe-302-2 - seated Reformer arm work - bw 20150316-RosieLiebe-380 - standing CoreAlign side splits - bw  20150316-RosieLiebe-300-2 - supine Reformer arm and ab work - bw

 

Make time for moving

February 21st, 2015

Make Movement Your Priority

Pilates mat classes at YGrace

February 21st, 2015

Please join us for our Pilates mat classes at the Y Grace Yoga studio in Tiruvanmiyur (south Chennai) on Tuesdays and Thursdays at 10:30.

The first class is always free. Please contact the studio directly for rate and membership information.

Y Grace Yoga Studio

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