Your body talks to you all the time: it moves, it tenses, it aches. It whispers, it speaks, it screams.

You hear it, sometimes you can’t understand what it is telling you, and often times you stop listening.

As your bodyworker, Pilates Instructor and Z-Health practitioner, using touch and movement, I can help you understand your body, translate what’s being said and re-establish communication. To address aches, pains, injuries, limitations in how your body moves, you need to understand the problem – the cause, and not just the symptoms – to address it and resolve it successfully.

You finally get relief from

  • Chronic tension patterns in your neck, shoulders, and back
  • Aches and pains in your lower back, hips, and knees
  • Discomfort and limitations from conditions such as tendonitis, sciatica, plantar fasciits
  • Symptoms of repetitive strain injuries

“The first time I went to see Rosie she identified and fixed a running injury that had been bothering me for months despite visits to a doctor and physical therapist. This took only about two sessions. More recently I was having IT band issues – I saw Rosie for a couple of sessions, including an emergency kinesio taping prior to a half marathon. Not only was I able to finish the race with absolutely no pain, I also PR’dand I couldn’t have done it without her help!

~Alison W., San Francisco, CA.

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